tag:blogger.com,1999:blog-6566218108236943196.post5367581900759365958..comments2024-03-29T03:21:10.782-04:00Comments on Kid Of God: My first sports injury #mamavationUnknownnoreply@blogger.comBlogger4125tag:blogger.com,1999:blog-6566218108236943196.post-969524687180146352014-02-03T15:07:06.355-05:002014-02-03T15:07:06.355-05:00Hmm… Do you do some stretching before you go runni...Hmm… Do you do some stretching before you go running? What you felt is usually what happens after you go running without prepping your muscles. Yours, most likely, got twisted and caused the infuriating pain. So, how are you now? <br /><br /><a href="http://sportsmedonline.net/" rel="nofollow">Anita Rose @SportsMedOnline.net</a><br />Anonymoushttps://www.blogger.com/profile/14375434376480952928noreply@blogger.comtag:blogger.com,1999:blog-6566218108236943196.post-64094292019692803362013-07-11T08:00:07.416-04:002013-07-11T08:00:07.416-04:00How's your leg doing now? I hope it's comp...How's your leg doing now? I hope it's completely okay. Even so, you should continue with your workout to restore it's normal range of motion. A chiropractic adjustment would also be helpful. Shan Salas@Brandon Chiropractorhttp://brandonchiropractor.net/services/brandon-physical-therapy/noreply@blogger.comtag:blogger.com,1999:blog-6566218108236943196.post-51389425602610655602013-02-26T12:05:21.830-05:002013-02-26T12:05:21.830-05:00Thanks so much for checking in. We did RICE as so...Thanks so much for checking in. We did RICE as soon as I got home the night I hurt my leg. It's doing much better now, when I go out in the cold it is achy a bit. I haven't pushed it much with exercise - this week will need to be my first week to really start using it again - unless it starts to hurt a lot.Jen Crumhttps://www.blogger.com/profile/15320387061431269016noreply@blogger.comtag:blogger.com,1999:blog-6566218108236943196.post-44719279164642159002013-02-26T10:49:11.147-05:002013-02-26T10:49:11.147-05:00How’s your leg now, Jen? I’ve had quite a few run...How’s your leg now, Jen? I’ve had quite a few running injuries in the past; and every time, I immediately perform the RICE. Are you familiar with it? It’s the Rise, Ice, Compression and Elevation, which is basically what you’ve done. The only difference is you acted upon a little late. If you’re still feeling pain or even a tinge of sensation in your calf muscle, better have it checked by an orthopedic surgeon to prevent any more complications. Okay? You’ll be fine, I know. :]Madalyn Oconnellhttp://www.shcdenver.com/noreply@blogger.com