Okay, so I've shared several times about our commitment to get moving - to walk for health, finances, and environment.
Guess what - it's working! This week has been a test for me - we have been pretty busy and I'm not getting as many steps as I'd like. My goal is 10,000 steps a day. When I have appointments and meetings in offices, I do a lot of sitting and I don't reach 10k very quickly.
This week to counteract the meetings, we've been walking the zoo! It opened on Saturday. From last Tuesday to yesterday I lost 3 pounds! This is the best I've done since Baby came in October... okay, well - I lost 50 pounds really fast - but since then I've just been stalling.
I've GOT to get more weight off to help with control of my blood sugars - sooo.. we continue to walk! You know what? I like it. My kids love it - Monkey begs me every day to walk. We are learning a healthier way of living.
What are you doing to be healthier this week?
I decided to bite the bullet and ask my dr for meds to help fight my fatigue...and I have energy again. :) DEFINITELY a huge plus for my health!
ReplyDeletehoorah! I bet you even got more steps than me today. (6029) - I did not get to the goal
ReplyDeleteI restarted the Couch to 5K. This time I'll finish. I also played on the Wii Fit.
ReplyDeleteI think you are doing great! keep it up~!
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