Showing posts with label quinoa burger. Show all posts
Showing posts with label quinoa burger. Show all posts

Sunday, January 27, 2013

Quinoa Burgers



2 c uncooked quinoa
4 c water
2 celery stalks
2 medium sized yellow onions
2 carrots
1/2 can refried beans
cilantro
garlic
Additional seasoning to taste
preferred cooking oil (opt)

Quinoa burgers are some of our favorites.  They are moderately quick and easy to make.  I do not use exact measurements when I cook.  I have provided estimations.  As you try it out, adapt the recipe to your taste and texture preferences.

1.  Combine 2 c uncooked quinoa grains and 4 c water in a large pot.  Bring to a boil, then cover and turn to low heat until quinoa is a sticky, rice-like consistency.  Quinoa will appear to have rings around it, like a tiny planet.  Remove from heat.

2.  While your qunioa cooks, chop celery, onions, and carrots into a skillet.  Saute with oil or water until tender.

3.  Puree vegetable mix in a blender.  Add to quinoa.  Mix in refried beans, cilantro, garlic, and other desired seasonings.  I used cilantro, seasoning salt, and hot sauce to flavor my quinoa patties.

4.  Mix all ingredients until they become a "meat like" texture.  If your mix is too sticky, you may add flour to reduce stickiness.

5.  Once combined, make burger patties or "meat" balls.  Fry with oil in a skillet or bake on a cookie sheet in the oven.  I prefer frying on the skillet, as it gives the patties a meatier texture.

6.  Serve with or without a bun and your favorite toppings.  Eat like a hamburger.

7.  Leave a comment below telling me your tips, favorite toppings, or other thoughts.


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