As I am preparing myself mentally for the competition, I am also working to prepare my body and my schedule. Yesterday I finished about 50 oz of water. Today - well, I haven't started on water quite yet.
This morning I have tingly legs. Do you ever get that itchy, tingly feeling when you exercise? You know, the one that says your blood is circulating in a way that it should be and hasn't done for a while. It's not a huge accomplishment I suppose, but I'm out of the habit of intentionally walking for the purpose of exercise.
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