Okay, so it's kind of early to evaluate my diet. I officially started the no carbs thing on Monday. Let me tell you though, I can feel a difference. I have more energy and have been more productive. Overall, that makes me happy. I did not weigh myself at the beginning, so I don't know for sure if I've lost anything. I have been keeping track of my blood glucose and it is starting to drop. Yesterday I had a MONSTER headache, I think it might be due to choosing to go coffee and soda free starting on Thursday.
I'm working on the menu for next week, and I think that, at least for me, it will continue to be carb free. Randy says he hasn't decided yet, but he has lost 3 pounds this week, according to the scale at work!
I have gotten some great tips from friends and family members. Please leave comments with any tips that you have.. or recipes.